Intro to Barbell Clinic For 2

Service Description

Intro to Barbell Clinic for 2 offers a discounted rate for those interested in partnering up with a friend for an intro session. When you book your Intro to Barbell Clinic with a friend you'll save $100. The Intro Barbell Clinic is designed to turn new trainees into confident, capable, self-sufficient lifters. In this private, 1-hour session, you’ll learn everything you need to know to begin strength training effectively, including in-depth instruction on the basic barbell exercises, programming strategies, proper nutrition, gym etiquette, safety and more. WHO IS THIS FOR? If you are serious about starting your strength journey, working alongside of a strength coach will ensure you start your strength training journey in a meaningful way. WHAT'S COVERED? This 1-hour private course teaches you how to safely and effectively perform the basic barbell lifts. You will receive detailed coaching on how to perform the squat the deadlift and the press and will guide through the fundamentals of barbell training. You will learn how to warm up, pick your starting weights and learn how to arrange all of this into a program that will help make you happy, healthy, and strong.​ You will also learn about: - Effective program strategies - General nutrition for strength training - Gym etiquette + attire - Equipment recommendations AGENDA - Review your specific goals - Discuss current lifestyle habits - Review medical history - Consult on optimal schedule to balance recovery and training - How-to perform squat, bench press, press, and deadlift - Education on weight room safety and etiquette GOALS My goal, by the end of this course, is to make sure that you have a clear understanding of my approach to strength training and are positioned to be able to confidently commit to begin your journey to a stronger, healthier life.

Cancellation Policy

For single-session bookings must be paid in full at the time of booking. Payment must be made at the time of booking to reserve the session. A session will not be reserved until full payment has been received. All sales are final. There are no refunds issued for training or training related services. Unused training sessions expire after 30 days from the time of booking ​​Participant may reschedule up to 24 hours prior to the appointment. After 24 hours, the session may not be made up or rescheduled for any reason. ​​Cancellations of a training session must be at least 24 hours in advance. Any cancelled training sessions must be re-scheduled and made up within the current membership month or they will be forfeited.​ ​Members have the ability to select, change, or cancel membership services with 30 days notice. ​

Contact Details

• 1353 Florida Ave NW, Washington, DC 20009, USA

  +12026736411

  danny@classicbarbell.com