Our Intro Barbell Clinic is a private, 60-minute coaching session designed to teach you the fundamentals of effective barbell strength training.You'll receive personalized instruction on proper lifting technique, safety, and the basic principles of strength training so you can train with confidence.The clinic costs $200 and is required before joining our semi-private coaching program.

Your 60-minute private session included personalized instruction on the four primary barbell lifts: squat, bench press, overhead press, and deadlift.You'll learn proper lifting technique, how to warm-up, select appropriate starting weights, and apply basic strength training principles.We'll also cover essential safety principles, equipment recommendations, and how to structure your training for long-term progress.

The Intro to Barbell Clinic ensures every new member has a solid foundation before joining our semi-private coaching sessions.During your private session, we'll assess your current lifting ability, establish proper technique, and familiarize you with our training methods and expectations.This allows us to maintain a safe, structured training environment while providing individualized coaching within a small-group setting.​

Yes. The Intro to Barbell Clinic is required for all new members, regardless of previous lifting experience.If you're already familiar with barbell training, we'll use the session to evaluate your technique, identify opportunities for improvement, and familiarize you with the Classic Barbell coaching system.The session is tailored to your experience level, ensuring you're prepared to transition into our semi-private coaching program.

Yes! We offer Intro to Barbell Clinics for pairs who prefer to train together.You'll receive the same hands-on instruction in a shared session, with personalized coaching tailored to each participant's experience level.Discounted pricing is available for two participants. Visit our booking page to learn more and schedule your session.

Wear comfortable athletic clothing that allows you to move freely. We recommend flat, stable shoes with firm soles rather than cushioned running shoes.Bring a water bottle and arrive ready to train. All necessary barbells, weights, and training equipment will be provided.No previous lifting experience or special equipment is required.

After completing your Intro to Barbell Clinic, you'll have the opportunity to enroll in our semi-private barbell coaching program.Choose from two membership options based on your schedule and training goals. Coaching sessions are available Monday through Friday and include individualized strength programming, hands-on instruction, and workout tracking through the CoachRx app.The $200 clinic fee is separate from your monthly coaching membership.